Episode #160 The Anxious Golfer’s Experience with Mindfulness Meditation

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There are so many times during a round of golf that creates anxiety for us and hinders great play. Have you ever identified your anxiety while on the golf course? How ’bout a 3 foot putt for par? Hitting out of a greenside bunker? First up on the first tee…without warming up? Now compare those shots to how you felt while hitting a ten foot putt for birdie after 2 consecutive pars. It’s amazing how a calm, confident state and being relaxed over the ball will garner much better results. Episode #160 of the GOLF SMARTER podcast investigates calmness while on the course and whether it truly makes a difference. Sports Psychology Consultant Ben Kline discusses his study on Mindfulness Meditation and the impact of meditation on golfers to understand whether they reported changes in their feelings of anxiety.   Congratulations to Richard Dickens of Goldsboro, NC, winner of the Perfect Putting Machine.

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